We’ve all had nights when the couch and the show you’re binging on Netflix are just too damn appealing, making it a Herculean effort to get up and start preparing yourself for the following day. But before you hit “play” to watch just one more episode, consider the following: According to the Harvard Business Review, there’s a proven link between how much sleep you get and how effective a leader you are. The bottom line: The more you delay your bedtime routine, the worse you’ll be at effective problem solving, being results driven, seeking out different perspectives and supporting others — and chances are you’ll be pretty cranky, too.
But you can avoid sluggishness and set yourself up for success by following a night routine. Read the full post on Fairygodboss to learn five things to do before bed to have your most productive day ever.